Signs You’re Stuck in Unrealistic Thinking

One of the greatest things we can do for ourselves is to become self-aware. When we’re self-aware, we take notice of our thoughts and feelings. We observe them. We examine how they drive our decisions and shape our lives. And we have the opportunity…


Your date was either perfect or a giant disaster. You’re either smart or an idiot. You’re either Zen master calm or a crumbling, stressed-out mess. Your project was either a success or a failure.

But thinking in extremes is limiting. It pummels our perception of ourselves. It stops us from learning…

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