The Most Important Reasons to Stop Dwelling on the Past

The majority of people, myself included, understand dwelling on the past events, mistakes and failures is not unhealthy. The past can hold you back in life, hurt your present and ruin your future. We realize it but can’t stop worrying about it. Unless… #badhabits #happylife #past #selfimprovement

Source: womanitely.com

Living in the past has many disadvantages. Poor health is one of them. When you think about the past events, chances are they are not happy and positive. Negative thoughts can slowly kill your health. Studies show people who tend to dwell on the past regularly have a worse health than those who live in the present. Living in the past can lead to a chronic stress, anxiety, depression, insomnia, obesity and anorexia…

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