Struggling with a Ruminating Mind? 5 Strategies to Help

Ruminating is replaying mistakes you’ve made. It’s replaying the times you might’ve failed. It’s thinking over and over again about all the reasons why you’re not good enough. Ruminating is dwelling on the decision you should’ve made but didn’t. It’s…

Source: psychcentral.com

When people are anxious, they often have biased recall for events…

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