8 Fabulous Benefits of Eating Papaya | Womanitely

With a rich history and numerous health benefits, papaya is one of the best fruits you should be eating more. Papaya is fortified with powerful antioxidants

Source: womanitely.com

1. Keeps your immune system healthy

Papaya is one of the best sources of vitamin C – it contains over 200% of your daily requirement. Vitamin C is essential for a strong immune system, a healthy and young skin and a high energy. Vitamin C is also believed to prevent heart disease, stroke, diabetes and some types of cancer. Incorporating more vitamin C rich foods like papaya into your meals helps to keep your immune system healthy all year long…

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