The 10 biggest health food misconceptions, according to nutritionists

The scoop on which foods aren’t nearly as healthy as they appear — and what to replace them with.

Source: mashable.com

1. Granola

You might want to rethink those bits of crunchy goodness that make your yogurt more interesting.

People think of granola as healthy because they think whole grain, but the problem with granola is that it tends to also have a lot of sugar and its often cooked with oil or butter and some kind of fat…

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